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How to Attract White-throated Sparrows

White-throated sparrows have a striped black-and-white head, a bright white throat, and a yellow spot by the bill. They nest in Canada and spend winter across the eastern and southern US, where they're regulars under feeders.

Updated November 2026 · By the Seed & Song team

What they eat

In winter, white-throated sparrows eat small seeds. White millet and sunflower hearts scattered on the ground or a low platform are perfect.

Lyric Sunflower Kernels

Sunflower seeds with the shells already removed. No mess on your patio or deck, and no waste, because birds eat every piece.

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Woodlink 3-in-1 Platform Feeder

An open tray feeder that welcomes the widest range of birds, including cardinals, doves, jays, and juncos that prefer to feed in the open.

Check price on Amazon for Woodlink 3-in-1 Platform Feeder (opens Amazon)

Give them brush

They like to stay close to thick cover. Brush piles, shrubs, and hedges near the feeding area make them feel safe enough to stay all winter.

Listen for them

Their clear, whistled song, “Old Sam Peabody, Peabody, Peabody,” is easy to learn. You may hear it in late winter and spring before they head north.

Frequently asked questions

When do white-throated sparrows arrive?

Usually in October in the eastern US, staying until April or May.

Why do some have tan stripes instead of white?

They come in two forms, white-striped and tan-striped. Pairs are almost always one of each.

Do they use hanging feeders?

Rarely. They feed on the ground, so scatter seed under shrubs or use a low platform.

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